Tennis training and fitness are linked at every level and can not be separated, to be a good tennis player. Tennis training, the player will learn the proper technique of the basic strokes, volleys, serves but without a good fitness level, the player will always be limited.
Tennis training and fitness have to be done in order to maximize the success of training. At every level-fitness-training must be involved. For beginners and young players, fitness training, coordination and balance exercises, which help the players to be more efficient on the tennis court.
If the level is higher the training will be specific with agility training. Agility training is on the specific movements and speed on the court. Moving well and quickly fundamentally, if a player wishes to compete in order to be able to have a good tennis level. Agility training can be incorporated on the court, after or during the tennis training. During this time, the player can be understood really on his footwork technique and intensity and once he has it, he will use it during the tennis drills and a lot more efficient while executing his strokes.
This is very important to prevent injuries on every level. Strength training will also help players to become more powerful and explosive on the court which could make a big difference, with other players of the same level. Beginner players will follow plan a really light strength training, but experienced players will have to integrate these fully into your schedule. Strokes on the tennis court, there are more and more powerful, you want to keep up with your opponents good strength training has to do on a consistent basis.
Of course, tennis training and fitness both work on aerobic capacity of the players. Special cardio training done on the page, which will help improve the players stamina and even more and that makes them much better on the game situation. A good aerobic capacity allows it’s players a lot more intense, through all the duration of a game and also it will help you to recover better between points and after the game.
Flexibility training is another important part that should be done every day after a workout. A good flexibility, it allows the player balls in extreme positions, but also helps you to avoid injuries that could occur on the court.
Fitness training means the training of all those skills, strength, agility, aerobic, flexibility. All this must be part of a tennis training program and it needs to be done on a consistent basis. In the case of a high-level fitness training at least 1/3 of the total practice time should be during the week. Fitness training must be maintained, while the players on the tournament, because the complexity of constantly improving all the time and one of the biggest mistakes is to work on the fitness part and then stop, while the player on tournaments. This will cause the player to come back from their tournaments with a lower fitness level. If the players practice, tennis training and fitness must be done as consistently as possible and with high intensity. If the players are playing on tournaments, of course they will do less fitness but it is very important to do to keep a minimum of to your level, and improve even more, once you get back from your tournament.