According to the CDC, in 2010 heart disease is the #1 cause of death for Americans. While the numbers have shifted slightly, the fact is that heart disease is still one of the top causes of death in the world.
It is undisputed that good heart health is crucial for a long service life. The cardiovascular system is complex, but your health can be improved naturally. Your life-style diseases is the first line of defense against heart. Simple lifestyle changes that follow a holistic, natural plan will allow you to lead an active life.
Let’s take a look at some heart-healthy life choices, you can integrate the way it is today.
– Eliminate all refined sugar. Replace it with natural sweeteners such as honey and molasses.
– Avoid crop oils such as soybean, corn and canola. Sesame and coconut oil are good for salad dressings.
Nuts and plant sterols to your lunch or dinner. Walnuts are rich in omega-3 fatty acids, which are good for your heart.
– Cut back on sodium intake. Sodium can increase blood pressure levels so that the heart work harder.
– Avoid stress as much as possible. Whether it’s cause the news, E-Mail, a job, a friend or a family member, your life is more important than the stress these items.
Stress can increase blood pressure, heart rate and the hormone cortisol. Reduce Stress that you can eliminate by you listen to music, take a deep breath, and take short breaks often.
Kick the habit of Smoking for good. Smoking is diseases, a major risk factor for heart. If you can’t do it alone, get help.
– A Glass Of Alcohol a day for women can help reduce the risk of heart attack. Keep it limited to a glass of alcohol high blood pressure can cause.
Adding Cayenne pepper to your diet. Cayenne tea is effective for improving circulatory and heart health.
– You will be active. It helps to lower blood pressure, improve cholesterol levels and helps with weight control. Activities such as gardening, climbing stairs, household, or simply just walking the dog counts go as a movement.
– Add some weight-training to your exercise routine. Strength training reduces your weight, and builds muscle mass and endurance.
– You Control Your Cholesterol Levels and blood pressure with diet and medication, if necessary.
– Reduce Your Blood Sugar. Diabetes can cause blood vessels to significant problems with the circulatory system, blocking the blood and accelerates atherosclerosis. Diet and medications can control blood sugar.
– Manage a healthy weight. Obesity and overweight most of the health problems that lead to cardiovascular diseases may worsen.
– Count your blessings. You have to spend time looking for positive things to be grateful for every day. Positive emotions lead to less stress and worry.
– Add vitamin and mineral supplements increase the health of the heart.
As you can see, these easy-to-follow lifestyle changes that anyone can make.
Take a proactive approach to the health of the heart. Rather than wait until symptoms show, start now to develop before problems. Simple lifestyle changes can lead to a very healthy heart, improved mood and a General feeling of well-being.