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Acne on 11 29th, 2008 |
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Acne Program - Step 7 Fruits You Should ...
Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.
* Apples - eat 3 - 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins* Apricots - eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene...